Scandinavia Adventure Trip Overview
We start in Norway, where we’ll marvel at the Norwegian countryside from the top of a glacier. Explore the photogenic cities of Bergen, Oslo, Copenhagen, Stockholm, and Helsinki. We continue the adventure in Sweden, where you discover charming towns and beautiful countryside, learn why Denmark is considered the happiest country in the world, and adventure around beautiful Finland!
In addition to these iconic cities we will also visit some lesser-known gems of this region including charming local towns that are off the typical tourist track. This itinerary highlights the awe-inspiring nature and stunning cities Scandinavia is famous for and is the perfect balance of adventure and cultural immersion designed specifically for teens!
During this program, you will…
- Step back in time and walk through the centuries-old UNESCO listed Bryggen Wharf in Bergen
- Marvel at the Norwegian countryside from the top of a glacier
- Tackle class 3 to 4 rapids as you head down the Stranda River
- Discover the nordic seafaring spirit that originated with the Vikings
- Take in the beauty of nature from the comfort of the wood-fired sauna or one of three jacuzzis all at the river’s edge
- Bike through the coolest parts of Copenhagen with our local guide
- Feel the fairytale magic that inspired Walt Disney and Hans Christian Andersen at Tivoli gardens
- Relax at a traditional Swedish sauna
- Sample incredible Norwegian seafood, Danish smørrebrød, and Swedish meatballs
- Wander the cobblestoned streets of Medieval Gamla Stan, one of the largest and most well-preserved city centers in Europe
Trip Itinerary
DAY 1: DEPART FROM NEW YORK (JFK)
DAYS 2-4: BERGEN > JUKLAVASS GLACIER
Start your journey on the rugged West coast of Norway in beautiful Bergen, one of the most important old ports in Europe. Experience the history of UNESCO Heritage Listed Bryggen Wharf, eat the freshest seafood at the central Fish Market and hunt for trolls as you hike to the top of Mt. Floyen. To round out our time on the west coast, we’ll go for an epic adventure and get geared up to hike the Juklavass glacier, a once-in-a-lifetime experience!
DAYS 5: VOSS
Catch the train inland to tiny Voss, home of extreme sports, where you’ll tackle a high ropes course and whitewater raft down the mighty Stranda River. After our adventure-packed day, we’ll spend the evening stargazing at our lakeside accommodation on beautiful Lake Vangsvatnet.
DAYS 6-8: OSLO
Then it’s time to check out the urban capital of Norway: Oslo. Explore this harborside city while checking out the trendy neighborhoods of Grünerløkka and Aker Brygge. Learn the fascinating history of Nordic sea and polar exploration at some of Oslo’s world-famous museums. We’ll cruise around the Oslo fjord, stopping at different islands along the way to picnic lunch, climb a 12th century tower, and relax in the summer villages. Finally, after taking in all Oslo has to offer, we’ll continue our journey to Denmark!
DAYS 9-10: COPENHAGEN
With more than half the population commuting by bicycle, Copenhagen is on track to become one of the ‘greenest’ cities on earth. Feel like a local as you cycle through the best parts of the city led by our Copenhagen native guide. Take a refreshing dip or hang out with the locals by the river at Islands Brygge, and enjoy delicious Smørrebrød – open sandwiches – at one of the city’s famed food halls. Spend a magical evening at Tivoli gardens, the second oldest operating amusement park in the world, where the likes of Walt Disney and Hans Christian Andersen drew inspiration for their timeless classics.
DAYS 11-12: STOCKHOLM
Watch the countryside change as you speed over to our last stop, Stockholm, possibly Europe’s most beautiful city. Shop to your heart’s content as you meander through the winding cobblestone streets and vibrant public squares of charming Gamla Stan, one of the best-preserved Medieval cities in Europe. Check out the wonders of Skansen, the oldest open-air museum in the world; learn about the mighty Vasa – the world’s only preserved 17th-century warship; witness famous Scandinavian design in the hip neighborhood of Södermalm and find the best Swedish meatballs in town.
DAYS 13-14: HELSINKI
After a quick flight over the Baltic Sea, we will head out to discover the world’s most livable city: Helsinki! Teens are given options to explore their favorite areas of downtown, whether it’s the Helsinki cathedral, art and history museums, or perhaps a little shopping. We finish the night by diving into Finnish urban legends during our TFT classic ghost tour.
We spend the final day of our Scandinavian adventure in Helsinki. Relax in a traditional Finnish sauna and finish off your incredible adventure with a fancy final dinner with your newfound best friends.
DAY 15: RETURN FLIGHT TO THE USA
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Authenticity is engrained in everything we do. Eat, stay, and travel like a local.
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Frequently Asked Questions
What is included?
Tuition cost includes ground transportation; accommodation; chaperones and guides; program-related activities and admissions; taxes and tips; all breakfasts and dinners.
Not included (this is not intended to be an exhaustive list): airfare; visas and visa application fees; lunches, personal and medical expenses; activities and admissions that are not program-related or referenced in the itinerary; beverages other than filtered water at meals; participant expenses that are outside of the program description, such as excess baggage fees and damage to hotels; expenses related to unforeseen circumstances, such as transportation strikes and natural disasters.
Tuition cost includes ground transportation; accommodation; chaperones and guides; program-related activities and admissions; taxes and tips; all breakfasts and dinners.
Not included (this is not intended to be an exhaustive list): airfare; visas and visa application fees; lunches, personal and medical expenses; activities and admissions that are not program-related or referenced in the itinerary; beverages other than filtered water at meals; participant expenses that are outside of the program description, such as excess baggage fees and damage to hotels; expenses related to unforeseen circumstances, such as transportation strikes and natural disasters.
What is the food like on this program?
In a word – delicious! At TFT, we believe food is an integral aspect of the travel experience, and we make an effort to eat at authentic establishments whenever possible. There is no better way to immerse ourselves in the culture of a place then through sampling the local delicacies. We stray away from westernized restaurants and chains that cater to tourists, because every true traveler knows the best food is found where the locals are eating!
Norwegian cuisine offers some of the freshest seafood in the world. For the adventurous, try a delicious reindeer hot dog! Have the best smoked salmon of your life with a delicious Smørrebrød (open sandwich) in Denmark and sample the world-famous Swedish meatballs. These are just some of the delights on offer, and with New Nordic cuisine becoming so popular, you will have no shortage of delicious meals to try and enjoy.
Of course, we are always willing and able to accommodate vegetarians, vegans, gluten allergies, and other dietary restrictions.
In a word – delicious! At TFT, we believe food is an integral aspect of the travel experience, and we make an effort to eat at authentic establishments whenever possible. There is no better way to immerse ourselves in the culture of a place then through sampling the local delicacies. We stray away from westernized restaurants and chains that cater to tourists, because every true traveler knows the best food is found where the locals are eating!
Norwegian cuisine offers some of the freshest seafood in the world. For the adventurous, try a delicious reindeer hot dog! Have the best smoked salmon of your life with a delicious Smørrebrød (open sandwich) in Denmark and sample the world-famous Swedish meatballs. These are just some of the delights on offer, and with New Nordic cuisine becoming so popular, you will have no shortage of delicious meals to try and enjoy.
Of course, we are always willing and able to accommodate vegetarians, vegans, gluten allergies, and other dietary restrictions.

