Costa Rica Adrenaline Program Overview
Want to feel the wind in your hair, sand between your toes, and waterfalls flowing around you? Come explore Costa Rica with us on this adrenaline-pumping teen summer travel program! This trip is designed to contain as many adventure activities as possible while still allowing you to appreciate the colorful cultures of this beautiful Latin American country. Our professional staff will ensure you are safe while enjoying all of these exciting activities. This trip is perfect for adrenaline junkies and outdoor enthusiasts. Experience the best of the jungle, beaches, and charming Latin American villages while immersing yourself in the adventure culture of these beautiful places. Indulge in traditional delicacies, enjoy interactions with the local people and let your expert guides deliver the exhilarating trip of a lifetime! Come zipline, climb, hike, swim, rappel and adventure your way through Costa Rica this summer!
During this program, you will…
- Climb, slide and jump through natural rock formations and rappel down waterfalls on a canyoning adventure
- Take an exhilarating tubing trip down the Río Negro
- Catch the sunset over the Rincón de la Vieja Volcano
- Zipline through the jungle
- Rappel, rock climb, walk over hanging bridges and ride “Tarzan swings” in the jungle
- Hike in Rincón de la Vieja National Park and spot exotic wildlife, including monkeys, toucans and sloths
- Ride gentle horses through the jungle to a gorgeous hidden waterfall for a refreshing swim
- Relax at the natural hot springs and take a mud bath for a fun spa experience
- Sunbathe on pristine beaches and swim in the turquoise Pacific Ocean
- Enjoy a relaxing boat tour to the Catalina Islands, a perfect destination to apply your snorkeling skills and to witness a stunning array of marine life!
- Learn how to surf in one of the most popular spots in Costa Rica
- Sail into the sunset along Flamingo Beach
- Sea kayak through crystal-clear water
- Discover a myriad of colorful fish while snorkeling
Looking for a longer adventure? Check our 21 day Costa Rica Ultimate Adventure & Service program for more Pura Vida!
DAY 1: DEPART FROM MIAMI (MIA)
DAYS 1-5: RINCÓN DE LA VIEJA
¡Bienvenidos a Costa Rica! We’ll kick off this adventure-packed trip by settling into our cozy hacienda, our home for the next few nights. This ecotourism lodge is surrounded by lush gardens, complete with exotic flowers and colorful birds. There is a large refreshing swimming pool filled with natural mineral spring water that comes from the nearby volcano. A lookout point on the property reveals to us the natural beauty of the surrounding area and provides an incredible 360-degree view of the Rincón de la Vieja Volcano, the Guanacaste plains and the Pacific coastline. Sunsets here are spectacular!
On day one we will take a hike to Las Pailas in Rincón de la Vieja National Park, where you can see volcanic steam and sulfur pour out of the ground at natural fumaroles. Then, we’ll head out from the hacienda by horseback to the foot of the Victoria Waterfall, where our tubing adventure begins. We will float down the Río Negro on inner tubes, enjoying the refreshing water and fun rapids, spotting plenty of exotic wildlife in the surrounding jungle along the way.
The next morning get back to the action with an exhilarating canyon canopy tour! On this exciting adventure, nature becomes our playground. We will venture through the lush jungle to a steep canyon with a river cutting through it. While here we will spend time amongst the jungle canopy while ziplining, riding “Tarzan swings” and crossing hanging bridges. After exploring everything from high above the trees we will head down into the canyon while rappelling and rock climbing.
After a morning filled with adventure, we will spend our afternoon riding horses through a scenic forest trail to an enormous rock with a beautiful view of a rushing waterfall. There will be time for a swim at the foot of the falls before we return by horseback.
On the last day at the hacienda we will go on a waterfalls canyoning tour. Canyoning through the jungle waterfalls is an experience you’ll never forget! We will climb, slip and slide our way along natural rock formations and rappel down Victoria Falls. Once we reach the pool at the bottom we will do a guided climb back up the wall of the cascade. Canyoning is a must for any true adrenaline junkie!
In the afternoon we will visit the Río Negro hot springs with six pools heated naturally by the Rincón de la Vieja Volcano. This is the perfect opportunity to soothe our sore muscles after so many days filled with fun activities! We will even treat ourselves to a volcanic mud bath and wash it off with a cool river water shower.
DAYS 6-10: TAMARINDO
The second half of our trip will be spent exploring Tamarindo Beach, one of the most beautiful places along the Pacific Coast of Costa Rica. On the first day we will explore the town and enjoy its many shops and friendly atmosphere before heading to the stunning Conchal Beach. The sand at Conchal is famous for being made of millions of tiny crushed shells and it is one of the only Pacific Coast beaches with crystal clear water. It’s the perfect scenic spot to spend an afternoon!
Tamarindo is also famous for being one of the best surf spots in Costa Rica, with waves for all levels, from beginners to pro surfers. We will take advantage of this and spend a day taking surf lessons. After a day of lessons with our expert instructors, you’ll be catching waves in no time!
The next day, we’ll visit the famous Bahía de los Piratas–the Pirate Bay! This beautiful, off-the-beaten-path beach is perfect for a day of relaxing, or you can try stand-up paddle, sea kayaking, or snorkeling.
On our final day, we will spend the morning at the beach. We’ll swim, snorkel, play beach games and enjoy one last day in the sun with our new friends. In the afternoon we will finish the day off right with a fantastic sailboat ride. During our sailing trip, we will cruise along the coast, stopping to snorkel among vibrant coral reefs and discover colorful marine life. You’ll also have the opportunity to go sea kayaking. The sailing trip goes until sunset, and we will relax with our friends as we coast back to shore watching the sunset on the horizon.
DAY 11: RETURN FLIGHT TO THE USA
Authenticity is engrained in everything we do. Eat, stay, and travel like a local.
Check out what past travelers have to say about TFT and discover why we are consistently awarded “Top Youth Travel Organization” year after year.
"I just wanted to thank you (and the other counselors) for these past three weeks. Olivia had a fabulous time on the trip!! She absolutely loved the country and really adored you. I don't think she wanted to leave! We are so grateful to you and the staff for all you did to ensure that the campers were having a blast and staying safe!! There were MANY times throughout the past few weeks that I really wished I was on this trip. The pictures were terrific and I always enjoyed your short updates from the day."
"I traveled on the Costa Rica Adrenaline this summer. It was my first time traveling without my family, and, boy, was I nervous. All those fears quickly disappeared once I arrived to the airport and met my travel mates. Although we all came from different parts of the country we immediately bonded. I loved the hacienda and its horses. The tubing was my favorite of the many adventures. The guides made me feel comfortable and safe. I made lifelong friends and can’t wait for my next TFT adventure next summer."
"Signing up for a Travel For Teens trip was the best decision I’ve ever made. I was a bit nervous at first about traveling by myself, and I was worried I wouldn’t make any friends. Little did I know that in just a two week time period I’d have a whole new point of view on travel, and friends that will last a lifetime. There was never once a second where I felt homesick because every day was filled with life changing experiences like working hands-on with sea turtles, zip-lining, surfing, and exploring the beautiful country of Costa Rica. Our counselors were some of the sweetest, and funniest people I’ve ever met, and were super helpful in guiding us on how to be proper travelers, rather than tourists. I swear time moves quicker in Costa Rica, because those amazing two weeks were over too soon. Our group may have looked incredibly weird to the patrons in Miami Airport terminal 24 who probably do not see very many groups of 12 teenagers huddled in a crying group hug. We eventually all managed to stop crying and go our separate ways, meanwhile planning our TFT trips for the next summer. Overall I returned more confident and open than I was before going on the trip, and am counting down the days till my next trip."
Travel with us and discover why we are consistently winning awards for Top Youth Travel Organization.
Frequently Asked Questions
What is unique about the Costa Rica Adrenaline trip?
Costa Rica Adrenaline uniquely incorporates exhilarating whitewater rafting tours, wondrous hikes to local rainforests, thrilling zip lining through the jungle, and even beginner-friendly surf lessons in one of Costa Rica’s most popular surf towns, Samara! Come enjoy some Pura Vida vibes with us!
What do students like most about the Costa Rica Adrenaline trip?
On Costa Rica Adrenaline, our adrenaline-seeking participants explore the country through tubing and canyoning tours, horseback riding near cascades, and even enjoy an early morning sail through the Pacific Ocean. Participants love to explore Costa Rica’s hidden treasures while also immersing themselves in Costa Rican culture.
Who can go on this program?
Teens from all over the world join this program! Typically, our participants are culturally curious individuals who are excited to make new friends, experience something unique, and interested in stepping out of their comfort zones and expanding their horizons.
This program is exclusively for students who are currently in 9th or 10th grade and approximately 14 to 16 years old. Students living outside of the USA are welcome to join!
Where do we stay?
Our hotels are specifically chosen to be in safe areas and well-suited to facilitating group supervision. We stay in centrally located accommodations, usually within walking distance of the main attractions. This means we do not use large, impersonal chain hotels on the outskirts of cities. We prefer to select smaller, family-run hotels where we establish personal relationships with the owners.
In Rincón de la Vieja we stay at a beautiful hacienda near to the famous Rincón de la Vieja volcano. The Hacienda has great facilities including a pool with natural mineral water from the nearby volcano, gardens and exotic birds, hammocks and incredible views of the volcanoes and valleys in the surrounding area. In Tamarindo, our hotel also has a great pool and we stay close to the city center with easy access to anything you need.
For safety reasons, we do not publish the names of the accommodations we use. We do not feel it is safe to publish the name of a hotel where a group of teenagers is staying abroad. After registering, participants and parents are given access to our secure parent website where you will be able to see the names of all of the accommodations for a program.
Do most travelers go on their own?
Yes! In fact, over 75% of students who travel with us choose to come independently. This encourages teens to step further outside their comfort zone and make new friends. We believe that one of the most rewarding and exciting elements of travel is the new friendships that form along the way. When we travel by ourselves, we are bound to make new friends from all over the country and even the world. The best part is, you can travel again with your new friends on another TFT program the next summer!
If you are thinking about joining a TFT program by yourself but you are feeling unsure, please let us know! We have plenty of references from solo travelers who had great experiences and would be happy to chat with you about it.
Can I bring a friend?
Absolutely! We ask that if you do come with a friend, you and your friend(s) maintain openness to meeting new people and sharing this special experience with the entire group.
What is included?
Tuition cost includes ground transportation; accommodation; chaperones and guides; program-related activities and admissions; taxes and tips; all breakfasts, lunches, and dinners.
Not included in cost (this is not intended to be an exhaustive list): airfare; visas and visa application fees; personal and medical expenses; activities and admissions that are not program-related or referenced in the itinerary; beverages other than filtered water at meals; participant expenses that are outside of the program description, such as excess baggage fees and damage to hotels; expenses related to unforeseen circumstances, such as transportation strikes and natural disasters.
How do the optional group flights work?
Upon registration, you will be contacted by our International Logistics Team to discuss the program’s flight details. There is no requirement to take the group flight, but there are several advantages to doing so. The group flight is usually chaperoned by a TFT staff member, and it also offers an opportunity for the students to get to know one another prior to the start of the program. Parents are responsible for coordinating transport to the departure airport – however, the logistics team will send out instructions detailing the exact meeting spot and airport point person. For additional information about flights, visit our dedicated flight page.
Who leads the program?
Our staff is a cut above the rest! We seek out two main characteristics in our counselors – extensive knowledge of and experience in our destinations, and a passion for working with teens. Our staff’s backgrounds include living abroad and working in summer camps or other educational settings. Team members are proven leaders and role models, who connect easily with others and form genuine friendships with each student – all while bringing each destination to life.
We celebrate diversity! Our staff represents 49 different nationalities, speak a combined total of 21 languages, and visited 142 countries. Additionally, 80% of our staff lived or worked abroad in their lives. With so many unique experiences to share, you are sure to gain a global perspective.
Our average minimum ratios are one staff member to every seven participants. Each program has one Trip Director with several support staff, depending on the group size. Directors must be at least 25 years old and have prior experience working with TFT.
What are the safety qualifications for our staff?
Our staff members undergo a rigorous hiring process. They receive the same background check as school educators, an extensive training process to go over all safety precautions and protocols, and are required to be certified in CPR and First Aid. We exclusively hire responsible, multi-talented individuals who are safety-minded and are as passionate about teen travel as we are.
What is the average group size?
We pride ourselves on small group sizes to create a more authentic and personalized experience. Our group sizes fall between 13 and 24 students – the perfect size to facilitate new friendships without feeling lost in a crowd! We believe smaller groups eliminate the likelihood of cliques, and allows for a well-rounded, healthy group dynamic.
How does this program connect to other programs?
Our program dates are designed specifically so that participants can opt to combine trips throughout the summer. When connecting to another program, your counselor will escort you to the airport on the last day of the program and assist you in meeting your next group at your new destination.
What is the food like on this program?
In a word – delicious! At TFT, we believe food is an integral aspect of the travel experience, and we make an effort to eat at authentic establishments whenever possible. There is no better way to immerse ourselves in the culture of a place then through sampling the local delicacies. We stray away from westernized restaurants and chains that cater to tourists, because every true traveler knows the best food is found where the locals are eating!
The food in Costa Rica is delicious! Expect to eat seasoned rice, beans, chicken, steak, tropical fruit and veggies, plantains, and many other foods flavored with unique Caribbean spices! Vegetarians will have no issues eating well on the trip. Also, unlike in Europe where a light breakfast of coffee and toast is the norm, ticos (Costa Ricans) eat big, savory breakfasts—and so will we!
Of course, we are always willing and able to accommodate vegetarians, vegans, gluten allergies, and other dietary restrictions.
Do I need any vaccinations for this program?
We recommend checking with your family doctor regarding vaccinations and medical advice for the destination you are visiting. For more information, please check the World Health Organization’s website. Upon registration, we provide a list of recommended vaccinations that can be discussed further with your doctor. For Specific questions pertaining to the COVID-19 vaccine, click here.
Do we ever get time to go off on our own?
Our staff and teens are nearly always together, but we do provide the opportunity to break up into smaller groups to allow for flexibility and customization within the itinerary.
We offer free time in defined safe areas – for example, shopping in a market or exploring a museum. During these times, students remain in groups of at least two and are given no more than an hour. Of course, the counselors remain nearby and available. Additionally, a lifeguard-certified counselor supervises the campers any time they are involved in water activities.
What kind of visa do we need for this program?
All US citizens that enter Costa Rica are automatically granted a free 90-day tourist visa.
When joining a TFT trip from outside of the US, please be sure to check your country’s specific visa requirements.
Do I need to speak the language?
No, our skilled staff members will help you get around and even teach you a few fun phrases!