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Tubing, Ziplining and much more

The Rio Negro River, Costa Rica
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Granada, Nicaragua

Catedral de Granada

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Visit an Animal Rehabilitation Center

Hang out with primates, tropical birds, and jungle cats
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Learn how to surf

Tamarindo, Costa Rica

Costa Rica Adrenaline


$2,995 + Airfare


Jul 21 – Jul 31




Session 4

Finishing Grades:

9, 10

Who can go on this trip?

Students from around the world!

Places we visit:

Rincon de la Vieja, Avellanas, Flamingo, Conchal, Tamarindo, Potrero, Lake Nicaragua, Ciudad de Granada, Masaya Volcano National Park

Optional group flight there:

Miami to San Jose

Optional group flight back:

San Jose to Miami

Want to feel the wind in your hair, sand between your toes, and waterfalls flowing around you? Come explore Costa Rica and Nicaragua with us on this adrenaline pumping journey! This trip is designed to contain as many adventure activities as possible while still allowing you to appreciate the colorful cultures of both countries. Our professional staff will ensure you are safe while enjoying all of these exciting activities. This trip is perfect for adrenaline junkies and outdoor enthusiasts. Experience the best of the jungle, beaches and charming Latin American villages while immersing yourself in the adventure culture of these beautiful places. Indulge in traditional delicacies, enjoy interactions with the local people and let your expert guides deliver the exhilarating trip of a lifetime! Come zip line, climb, hike, swim, rappel and adventure with us this summer!

On this program you will:

  • Climb, slide and jump through natural rock formations and rappel down waterfalls on a canyoning adventure
  • Take an exhilarating tubing trip down the Río Negro
  • Catch the sunset over the Rincon de la Vieja and Santa Maria Volcanoes
  • Zip-line through the jungle
  • Rappel, rock climb, walk over hanging bridges and ride “Tarzan swings” in the jungle
  • Take a day trip to Nicaragua to explore another culture in Central America
  • Visit beautiful Lake Nicaragua, Granada and the imposing Masaya Volcano.
  • Hike in Rincon de la Vieja National Park and spot exotic wildlife, including monkeys, toucans and sloths
  • Ride gentle horses through the jungle to a gorgeous hidden waterfall for a refreshing swim
  • Relax at the natural hot springs and take a mud bath for a fun spa experience
  • Sun bathe on pristine beaches and swim in the turquoise Caribbean Sea
  • Visit a wildlife rescue center and see many exotic animals while learning about wildlife conservation- earn 4 hours of service credits
  • Learn how to surf in one of the most popular spots in Costa Rica
  • Sail into the sunset along Flamingo beach
  • Sea kayak through crystal clear water
  • Discover a myriad of colorful fish while snorkeling


¡Bienvenidos a Costa Rica! We’ll kick off this adventure-packed trip by settling into our cozy ‘hacienda,’ our home for the next few nights. This ecotourism lodge is surrounded by lush gardens, complete with exotic flowers and colorful birds. There is a large refreshing swimming pool filled with natural mineral spring water that comes from the nearby volcano. A lookout point on the property reveals to us the natural beauty of the surrounding area and provides an incredible 360-degree view of the Rincon de la Vieja and Santa Maria Volcanoes, the Guanacaste plains and the Pacific coastline. Sunsets here are spectacular!

On day one we will take a hike to Las Pailas in Rincón de la Vieja National Park, where you can see volcanic steam and sulfur pour out of the ground at natural ‘fumaroles’. Then, we’ll head out from the hacienda by horseback to the foot of the Victoria Waterfall, where our tubing adventure begins. We will float down the Rio Negro on inner tubes, enjoying the refreshing water and fun rapids, spotting plenty of exotic wildlife in the surrounding jungle along the way.

The next morning get back to the action with an exhilarating canyon canopy tour! On this exciting adventure nature becomes our playground. We will venture through the lush jungle to a steep canyon with a river cutting through it. While here we will spend time amongst the jungle canopy while zip lining, riding “Tarzan swings” and crossing hanging bridges. After exploring everything from high above the trees we will head down into the canyon while rappelling and rock climbing.

After a morning filled with adventure we will spend our afternoon riding horses through a scenic forest trail to an enormous rock with a beautiful view of a rushing waterfall. There will be time for a swim at the foot of the falls before we return by horseback.

On the last day at the Hacienda we will go on a waterfalls canyoning tour. Canyoning through the jungle waterfalls is an experience you’ll never forget! We will climb, slip and slide our way along natural rock formations and rappel down Victoria Falls. Once we reach the pool at the bottom we will do a guided climb back up the wall of the cascade. Canyoning is a must for any true adrenaline junkie!

In the afternoon we will visit the Río Negro hot springs with six pools heated naturally by the Rincón de la Vieja Volcano. This is the perfect opportunity to soothe our sore muscles after so many days filled with fun activities! We will even treat ourselves to a volcanic mud bath and wash it off with a cool river water shower.


Today we will spend the morning relaxing at the Hacienda, swinging in hammocks, spotting animals in the surrounding gardens and enjoying a leisurely swim at our pool followed by lunch.

After lunch it’s time to head to the coast! We will have a short journey traveling from the Hacienda to Tamarindo. We will arrive in Tamarindo with enough time to hit the beach. We’ll catch some sun, swim in the turquoise water and play games along the shore. Our first evening we will relax at our hotel and enjoy each others’ company while relaxing at our pool under the stars.


The second half of our trip will be spent exploring Tamarindo beach, one of the most beautiful places along the Pacific Coast of Costa Rica. On the first day we will explore the town and enjoy its many shops and friendly atmosphere before heading to the stunning Conchal Beach. The sand at Conchal is famous for being made of millions of tiny crushed shells and it is one of the only Pacific Coast beaches with crystal clear water. It’s the perfect scenic spot to spend an afternoon!

Tamarindo is also famous for being one of the best surf spots in Costa Rica, with waves for all levels, from beginners to pro surfers. We will take advantage of this and spend a day taking surf lessons. After a day of lessons with our expert instructors you’ll be catching waves in no time!

The next day we will head to an animal rescue center to help out and learn about the efforts of the center to rescue, rehabilitate and protect Costa Rica’s endangered wildlife. It’s a great chance to interact with some of the country’s fascinating animals and support a good cause. You will earn 4 hours of service credit for your time at the center.

Next we will visit Nicaragua for the day and be able to experience the culture and beauty of another country in Central America. We will head to Granada, one of the most historic and important cities in Nicaragua. This colorful city is famous among travelers for its Colonial charm and stunning architecture. After Granada we will head to Masaya Volcano National Park and treat ourselves to gorgeous views of the volcano while shopping for local handicrafts at the vibrant markets. After a stop for lunch we will hit up Lake Nicaragua for a boat tour of this freshwater lake while visiting some of its picturesque islands. No trip to Nicaragua would be complete without a visit to San Juan Del Sur, the country’s premier coastal destination. After a day filled with exploring another country we will head back to Costa Rica for another evening of relaxing by the pool and playing games.

On our final day we will spend the morning at the beach. We’ll swim, snorkel, play beach games and enjoy one last day in the sun with our new friends. In the afternoon we will finish the day off right with a fantastic sailboat ride. During our sailing trip we will cruise along the coast, stopping to snorkel among vibrant coral reefs and discover colorful marine life. You’ll also have the opportunity to go sea kayaking. The sailing trip goes until sunset, and we will relax with our friends as we coast back to shore watching the sunset on the horizon.


Wake up to catch an early flight to San Jose. Today we will return home or get ready to join your next adventure with Travel For Teens.

Who can go on this trip? What kind of teen typically goes on this trip?

We have teens join this program from all over the world! They are typically culturally curious teens who are excited about making new friends, looking for a trip built around adventure activities, Teens who thrive on this trip are looking to step out of their comfort zone and expand their horizons by trying something new whether it be surfing for the first time or trying new foods.

Where do we stay?

Our hotels are specifically chosen to be in safe areas and well-suited to facilitating group supervision. We stay in centrally located accommodations, usually within walking distance of the main attractions. This means we do not use large, impersonal chain hotels on the outskirts of cities. We prefer to select smaller, family run hotels where we establish personal relationships with the owners.

In Rincón de la Vieja we stay at a beautiful hacienda near to the famous Rincón de la Vieja volcano. The Hacienda has great facilities including a pool with natural mineral water from the nearby volcano, gardens and exotic birds, hammocks and incredible views of the volcanoes and valleys in the surrounding area. In Tamarindo our hotel also has a great pool and we stay close to the city center with easy access to anything you need.

For safety reasons, we do not publish the names of the accommodations we use. We do not feel it is safe to publish the name of a hotel where a group of teenagers is staying abroad. After registering, participants and parents are given access to our secure parent website where you will be able to see the names of all of the accommodations for a trip.

Do most travelers go by themselves?

Yes, in fact over 75% of students who travel with us choose to come independently. This encourages teens to step further outside their comfort zone and make new friends. We believe that one of the most rewarding and exciting elements of travel is the new friendships that are formed along the way. If you travel by yourself, you are bound to make new friends from all over the country and even the world. The best part is, you can travel again with your new friends on another TFT trip the next summer!

Can I bring a friend?

Absolutely! We just ask that if you come with a friend, you and your friend(s) are still open to meeting new people and sharing this special experience with the entire group.

What do students generally like most on this program?

Students love all of the adventure packed activities on this program. They appreciate that even though the trip is adventure based it goes beyond the superficial level and reveals to them the “real” Costa Rica. Some of the highlights include the canyon canopy tour and the sunset sailing. Students love that this trip gets them to step out of their comfort zone in a friendly and open environment.

What is unique about this program?

We have great contacts in Costa Rica who have worked with us to bring this trip to life while providing a fun, authentic and meaningful experience. This program is full of adventures and you will have the opportunity to explore Nicaragua for the day.

What is included?

Ground transportation, accommodations, all breakfasts, lunches and dinners, chaperones and guides, trip related activities, trip related activity admissions, taxes and tips.

Not included (not intended to be an exhaustive list): Airfare, visas and visa application fees, beverages other than tap water, activities and admissions not referenced in the itinerary or deemed not trip related such as movies, clubs and the like, expenses incurred by the participant that are outside the trip description such as damage to hotels, excess baggage fees and the like, expenses related to unforeseen circumstances such as transportation strikes, natural disasters and the like, personal and medical expenses.

How do the optional group flights work?

Upon registration, you will be contacted by our International Logistics Team to discuss this trip’s flight details. You are not required to take the group flight, although there are several advantages to doing so. The group flight is chaperoned by TFT staff, it offers an opportunity for the students to get to know each other before the trip starts, and we get preferred group flight prices on trips that have group contracts (ask for details). Parents are responsible for arranging for participants to get to the group flight airport. Travel For Teens staff are at the airport, greet arriving participants, and help them get to where the rest of the group has assembled. For more information about Flights, visit our Flights page.

Who are the counselors on the trip?

The Trip Director for every trip is a seasoned teen travel professional with extensive TFT experience. Trip Directors often live or have lived and worked in the destination country. Extensive knowledge of the language and culture of the destination is crucial. Our Senior Counselors are experienced, responsible and fun-loving individuals who our participants can share experiences with and look to for guidance and support. At Travel for Teens we pride ourselves on our rigorous staff application process and the professionalism of our full time and summer staff.

It is the job of the counselors to keep the trip fun and exciting, the learning and the laughter in good balance, and to oversee the safety of the participants. Minimum ratios are on average one staff member to every seven participants. Trips may also include one or two Junior Counselors, who are college students with a history of TFT travel, and one or more Counselors in Training (CIT’s) with limited responsibility. CIT’s are not counted in staff-participant ratios.

What are the safety qualifications for our staff?

All of our staff members attend a week long training session every May to prepare for the upcoming summer and go over safety precautions and protocols. Likewise, every counselor is CPR/First Aid certified and Trip Directors are Lifeguard certified. All staff undergo a rigorous interview process and thorough background check.

What is the average group size?

Group size is important! A smaller group size provides unique opportunities that a large group cannot accommodate. Think of your favorite local restaurant; could it easily accommodate a group of 50 teens? Probably not! Our group sizes average between 14 to 21 students, which means that we are able to comfortably use local transport, enjoy local restaurants, and have a more authentic experience overall! A smaller group size also eliminates the likelihood of cliques, meaning that our groups all tend to bond as a cohesive unit. We guarantee that you’ll have enough people to meet some new best friends, but not so many that you feel like “just a number” or lost in a crowd.

How does this program connect to other programs?

Most of our Latin America programs are designed specifically so that participants can combine them with other trips. If you are connecting to another program, your counselor will escort you to the airport on the last day of the trip and help you get to your next destination where you will meet up with your new counselors and group.

What is the food like on this trip?

In a word – Delicious! At TFT, we believe food should be an integral part of the travel experience and always make an effort to eat at authentic establishments when we can. What better way to immerse yourself in the culture of a place than by sampling the local delicacies, and we encourage students to do so whenever possible! Just as we stay away from Americanized hotel chains, we try to avoid restaurants with menus that cater only to tourists because every good traveler knows the best food is found wherever the locals are eating!

The food in Costa Rica is delicious! Expect to eat seasoned rice, beans, chicken, steak, tropical fruit and veggies, plantains, and many other foods flavored with unique Caribbean spices! Vegetarians will have no issues eating well on the trip. Also, unlike in Europe where a light breakfast of coffee and toast is the norm, ticos (Costa Ricans) eat big, savory breakfasts—and so will we!

As always, we are willing and able to accommodate vegetarians, vegans, gluten allergies, and other dietary restrictions.

Do I need any vaccinations for this trip?

We recommend that you check with your family doctor regarding vaccinations and medical advice for the areas you will be visiting. For more information, please check out the World Health Organization’s website

How much free time do we get?

Our counselors are with the group nearly always. Every day we will break up into smaller groups to give our participants some choices and flexibility in their itinerary. We do offer some free time to do some shopping, for example, in defined areas that we are very familiar with. If participants are ever shopping by themselves within these defined areas they go in groups and for no more than an hour. A counselor will always be nearby when participants have free time in each city.

What kind of Visa do you need for this trip?

Any US citizen that enters Costa Rica is automatically granted a free 90-day tourist visa. If you are coming from somewhere outside the US, please be sure to check your country specific visa requirements.

Do I need to speak the language?

No, our skilled staff members will help you get around and even teach you a few fun phrases!


  1. Taylor Klinefelter


    Thank you so very much for giving Braedyn and the other teens in your group the trip of a lifetime! The emails and the photos were the highlight of Scott’s and my evenings during those two weeks!

    People have asked me if I missed B and the answer is yes, but when they asked if I worried, I tell them no because from the first email I sent requesting a brochure, TFT has always been overwhelmingly helpful and responsive. The only way it could be better is if there were trips for parents of teens! :)

  2. Katherine Roizen


    Last summer (July 2016) I went on my first trip with Travel for Teens on the Costa Rica Adrenaline trip. In short, this was the best trip of my life. Everyone was so kind, positively-minded, and energetic! My counselors (Marco, Danielle, Sarah, and Katherine-CIT) were outstanding! They were always encouraging us to try out new things and were all so hilarious! I really can not say enough good things about them. If I went on another trip, I would try to request them for my trip because they made the trip extra fun. I think that by the end of the trip, all the teens and counselors became such close friends because we were constantly spending time with one another, that by the end, it felt like we kinda became one big family haha. I am a shy person and was pretty nervous about meeting new people before this trip especially since I was coming all the way from Los Angeles on my own. However, after only a few hours of spending time with everyone, I felt almost at home! On my last day, I kid you not, I remember we were all at the airport saying our goodbyes and most of us were crying because we just became so close with one another! In fact, some of us started discussing our plans for future trips together.
    I enjoyed every single part of our trip whether it was hiking to waterfalls, ziplining, or even simply just riding in the busses. We followed the itinerary which had detailed activities for each of the 10 days we spent there. We got to go water rafting, hiking to waterfalls, ziplining, canyoning, horseback riding, visit hot springs, surfing, and so much more. The guides for some of our activities were so patient and had great stories to tell us. I surfed for the first time on this trip and I learned so quickly with the help of the instructors. I also spent my 16th birthday on this trip, and they were nice enough to buy me a small cake and made sure it was well spent. Definitely my favorite birthday yet!
    Although the hotels we stayed in were, I believe, considered 3 star hotels, they were great. They were very clean and spacious. The first one we stayed in had lots of extra space, a pool, the beds were comfortable, and the food was delicious. They also had really tasty Costa Rican coffee which I would definitely want to have again! The second hotel we stayed in was also good. It was more centered in a local beach town (about a 1 minute walk to the beach) which gave us the opportunity to watch several beautiful sunsets from our hotel rooms. We even got to hang out with some dogs and cats who would wander around both hotels haha. Throughout our entire trip, it was raining every now and then with the occasional thunder storms, but during those times when we had to stay in our rooms, we would all play games, talk, laugh, and oh boy did our counselors have some funny jokes and stories!
    Throughout our adventure, we were also given a good amount of freedom. The counselors/directors made sure that we were always safe, but still gave us enough room to do what we wanted in our free time. Essentially, they did not treat us like little children who were irresponsible, which I thought was really great. I had been to other camps in the past and most of them didn’t respect us and treat us as well as Travel for Teens did.
    My trip with Travel for Teens made me feel limitless. It’s everything you would expect and more. Every single time I get to travel to a new destination, I simply feel invincible and I greatly thank Travel for Teens for introducing me to that feeling.
    In the future I hope to go on as many more trips with Travel for Teens as I can. I am hoping to do more programs with them such as “Europe for Older Teens: Greece, Italy, and the Islands,” “Thailand for Older Teens,” as well as “South Africa Service, Adventure, and Safari.” I hope to become more well-rounded from these trips and learn more about the rest of the world, while also opening myself up to new experiences and meeting new people. I hope to gain more appreciation for other cultures, make friends with strangers, and to better learn to enjoy the simplest things in life. I believe teenagers are always trying to figure out what they like, what they don’t like, or basically trying to find a sense of self identity; it’s part of growing up. These trips really helped me personally to learn more about myself and I think they can benefit others in the same way. I think every now and then, it’s good for people to take themselves a bit out of their comfort zones and I travelling really pushes you to do that. Travelling just really opens up a lot of new perspectives on many things and takes you to a whole new place (literally).

  3. Jill Mapley


    Marco, Danielle and Sarah were so much fun in Costa Rica! I had an amazing time snorkeling, tubing, surfing and ziplining! The animals and landscape were so beautiful! I made lifelong friends and plan to take another TFT trip in 2017.

  4. Katie Zinkham


    I just want to say thank you for everything you did for my daughter, I can’t be happier for having chosen Travel For Teens for my daughter’s trip. I was very nervous about the trip but honestly, Travel For Teens and its work team exceeded my expectations, thank you for everything you did for my girl, she had a wonderful time and experience on this trip. I want to highlight the great daily message and pics of the kids, I felt safe and happy to hear from you every day. I totally recommend you to my friends and family, you are reliable and responsible for anyone who wants to have a safe and fun trip.

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